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Ingredient Subs & Products

It's always a bummer when you find the perfect recipe... that uses ingredients you are allergic to. In an effort to solve this problem, we have put together ingredient substitutes -- complete with recommended ratios -- for the most common allergens. To explore our substitutes list, select an ingredient from the dropdown menu below and discover the beginning of true bliss.

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Cashew Butter

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1 cup butter : 1 cup cashew butter

Butter

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Portabello Mushrooms

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Varies / Personal Preference

Shellfish

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Enoki Mushrooms

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Varies / Personal Preference

Shellfish

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Oyster Mushrooms

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Varies / Personal Preference

Fish

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Jackfruit

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Varies / Personal Preference

Fish

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Chickpeas

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Varies / Personal Preference

Fish

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Tempeh

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Varies / Personal Preference

Fish

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Cauliflower

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Varies / Personal Preference

Fish

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Artichoke

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Varies / Personal Preference

Fish

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Tofu

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Varies / Personal Preference

Fish

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Pumpkin Seeds

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1 tbsp sesame : 1 tbsp Pumpkin Seeds

Sesame Seeds

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Chopped Peanuts

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1 tbsp sesame : 1 tbsp Chopped Peanuts

Sesame Seeds

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