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Ingredient Subs & Products

It's always a bummer when you find the perfect recipe... that uses ingredients you are allergic to. In an effort to solve this problem, we have put together ingredient substitutes -- complete with recommended ratios -- for the most common allergens. To explore our substitutes list, select an ingredient from the dropdown menu below and discover the beginning of true bliss.

Monkfish

For lobster tail

Varies / Personal Preference

Shellfish

Button Mushrooms

Varies / Personal Preference

Shellfish

Poppy Seeds

1 tbsp sesame : 1 tbsp Poppy Seeds

Sesame Seeds

Flax Seeds

1 tbsp sesame : 1 tbsp Flax seeds

Sesame Seeds

Sunflower Seed Kernels

1 tbsp sesame : 1 tbsp Sunflower Seeds

Sesame Seeds

Hemp Seeds

1 tbsp sesame : 1 tbsp Hemp Seeds

Sesame Seeds

Surimi

For crab or lobster

Varies / Personal Preference

Shellfish

Chickpea Miso Paste

1 tbsp Miso: 1 tbsp Chickpea Miso Paste

Soy Products

Coconut Aminos

1 tbsp soy sauce: 1 tbsp Coconut Aminos

Soy Products

Lima Beans

1 cup soybeans: 1 cup Lima Beans

Soy Products

Roasted Chickpeas

1 cup nuts: 1 cup Chickpeas

Peanuts / Tree Nuts / Peanut Butter

Roasted Edamame

1 cup nuts: 1 cup Edamame

Peanuts / Tree Nuts / Peanut Butter

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