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Ingredient Subs & Products

It's always a bummer when you find the perfect recipe... that uses ingredients you are allergic to. In an effort to solve this problem, we have put together ingredient substitutes -- complete with recommended ratios -- for the most common allergens. To explore our substitutes list, select an ingredient from the dropdown menu below and discover the beginning of true bliss.

Green Peas

1 cup soybeans: 1 cup Green Peas

Soy Products

Sunflower Butter

1 tbsp peanut butter: 1 tbsp Sunflower Butter

Peanuts / Tree Nuts / Peanut Butter

Almond Butter

1 tbsp peanut butter: 1 tbsp Almond Butter

Peanuts / Tree Nuts / Peanut Butter

Sunflower Seeds

1 cup nuts: 1 cup Sunflower Seeds

Peanuts / Tree Nuts / Peanut Butter

Crushed Pretzels

1 cup nuts: 1 cup Crushed Pretzels

Peanuts / Tree Nuts / Peanut Butter

Roasted Soybeans

1 cup nuts: 1 cup Soybeans

Peanuts / Tree Nuts / Peanut Butter

Coconut Milk

1 cup milk: 1 cup Coconut Milk

Milk

Soy Milk

1 cup milk: 1 cup Soy Milk

Milk

Rice Milk

1 cup milk: 1 cup Rice Milk

Milk

Oat Milk

1 cup milk: 1 cup Oat Milk

Milk

Almond Milk

1 cup milk: 1 cup Almond Milk

Milk

Pumpkin Puree

If baking

1 cup butter : 1 cup pumpkin puree

Butter

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