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Ingredient Subs & Products

It's always a bummer when you find the perfect recipe... that uses ingredients you are allergic to. In an effort to solve this problem, we have put together ingredient substitutes -- complete with recommended ratios -- for the most common allergens. To explore our substitutes list, select an ingredient from the dropdown menu below and discover the beginning of true bliss.

Greek Yogurt

If baking

1 cup butter : 1 cup Greek yogurt

Butter

Mashed Bananas

If baking

1 cup butter : 1 cup mashed bananas

Butter

Avocados

If baking

1 cup butter : 1 cup avocado

Butter

Applesauce

If baking

1 cup butter : 1 cup applesauce

Butter

Olive Oil

1 cup butter : 3/4 cups (180 mL) olive oil

Butter

Coconut Oil

1 cup butter : 1 cup coconut oil

Butter

Ghee

1 cup butter : 1 cup ghee **

Butter

Coconut Flour

1 cup all-purpose : 1 cup coconut flour

All-purpose Flour

Soy Flour

1 cup all-purpose : 2 cups soy flour

All-purpose Flour

Bread Flour

1 cup all-purpose : 1 cup bread flour

All-purpose Flour

Almond Flour

1 cup all-purpose : 1 cup almond flour

All-purpose Flour

Chickpea Flour

1 cup all-purpose : 1 cup chickpea flour

All-purpose Flour

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