top of page

Ingredient Subs & Products

It's always a bummer when you find the perfect recipe... that uses ingredients you are allergic to. In an effort to solve this problem, we have put together ingredient substitutes -- complete with recommended ratios -- for the most common allergens. To explore our substitutes list, select an ingredient from the dropdown menu below and discover the beginning of true bliss.

Image-empty-state.png

Rice Flour

​

1 cup all-purpose : 1 cup rice flour

All-purpose Flour

Image-empty-state.png

Buckwheat Flour

​

1 cup all-purpose : 1 cup buckwheat flour

All-purpose Flour

Image-empty-state.png

Soy Lecithin

For egg yolks

1 egg : 1 tbsp Soy Lecithin

Eggs

Image-empty-state.png

Aquafaba

For egg whites

1 egg : 3 tbsp Aquafaba

Eggs

Image-empty-state.png

Mashed Banana

​

1 egg : 1/4 cup Mashed Banana

Eggs

Image-empty-state.png

Applesauce

If baking​

1 egg : 1/4 cup Applesauce

Eggs

Image-empty-state.png

Shiitake Mushrooms

Test

Varies / Personal Preference

Shellfish

bottom of page