Strawberry Banana Smoothie

Smoothies are a great way to get your daily fruit servings. Strawberries are very low in calories, but high in antioxidants and vitamin C. They have been shown to lower blood pressure and cholesterol levels, reduce the risk of some cancers, and help with weight loss when combined with exercise. Bananas are also high in antioxidants which help protect against cancer and heart disease.

Smoothies are also convenient, healthy, and can help you get the nutrients you need in a simple way that doesn't require much effort. Strawberries and bananas make also the perfect pair. Not only do they go great together in this smoothie, but they also make it incredibly creamy and sweet — without any added sugar. Plus, with just three ingredients, you can whip up this delicious breakfast or post-workout snack in no time at all.

Happy blending!

Ingredients:

• Frozen strawberries

• Bananas

• Milk (any type)

• Ice

Steps:

Step 1

Add all ingredients to a blender.

Step 2

Blend until smooth. (If it is too thick, add water; if it is too watery, add more strawberries or bananas.)

Step 3

Pour into glasses and enjoy!

And there you have it! A delicious, refreshing Strawberry Banana Smoothie. You can try different variations such as adding a dash of vanilla extract, protein powder or cinnamon. The possibilities are endless and I hope you enjoy experimenting with them as much as I do!

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The Allerjourney Team